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	<title>Acid and Alkaline Balance</title>
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	<description>Tips, Information and a (Sometimes) Contrary Regarding the Value of Eating to Balance Your pH Levels</description>
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		<title>Acid and Alkaline Balance</title>
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		<title>Should You Really Make Your Diet More Alkaline?</title>
		<link>http://alkdiet.wordpress.com/2007/10/10/should-you-really-make-your-diet-more-alkaline/</link>
		<comments>http://alkdiet.wordpress.com/2007/10/10/should-you-really-make-your-diet-more-alkaline/#comments</comments>
		<pubDate>Wed, 10 Oct 2007 16:44:38 +0000</pubDate>
		<dc:creator>alkdiet</dc:creator>
				<category><![CDATA[Alkaline Diet]]></category>

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		<description><![CDATA[ Alkaline Diets  &#8211; Where&#8217;s the Science?  
The latest trend in alternative health circles is to advocate having an alkaline diet. There are currently many books on the market about acid-base balance in the human body. Most, if not all, of the authors of these books recommend an alkaline diet. The group think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alkdiet.wordpress.com&blog=1852416&post=18&subd=alkdiet&ref=&feed=1" />]]></description>
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		<title>Book Review: The Paleo Diet by Loren Cordain</title>
		<link>http://alkdiet.wordpress.com/2007/10/05/the-book-review-the-paleo-diet-by-loren-cordain/</link>
		<comments>http://alkdiet.wordpress.com/2007/10/05/the-book-review-the-paleo-diet-by-loren-cordain/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 23:51:02 +0000</pubDate>
		<dc:creator>alkdiet</dc:creator>
				<category><![CDATA[Paleodiet]]></category>

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		<description><![CDATA[
The Paleo Diet is written by Loren Cordain, a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain believes that we would all be healthier is we eliminated modern foods and went back to a diet our ancestors ate. It sounds good in theory, but I have some reservations about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alkdiet.wordpress.com&blog=1852416&post=10&subd=alkdiet&ref=&feed=1" />]]></description>
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		<title>Alkaline Diet and Osteoporosis</title>
		<link>http://alkdiet.wordpress.com/2007/10/05/alkaline-diet-and-osteoporosis/</link>
		<comments>http://alkdiet.wordpress.com/2007/10/05/alkaline-diet-and-osteoporosis/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 20:23:50 +0000</pubDate>
		<dc:creator>alkdiet</dc:creator>
				<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Osteoporosis and an Alkaline Diet]]></category>

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A study in Japan found that rats that had their ovaries removed had less calcium loss when they were given a daily dose of vinegar. The Japanese researchers concluded that dietary vinegar improved intestinal calcium absorption by improving calcium solubility and by the trophic effect of the acetic acid contained in vinegar, which reduced the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alkdiet.wordpress.com&blog=1852416&post=6&subd=alkdiet&ref=&feed=1" />]]></description>
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		<title>Alkaline Vegetables</title>
		<link>http://alkdiet.wordpress.com/2007/10/05/alkaline-vegetables/</link>
		<comments>http://alkdiet.wordpress.com/2007/10/05/alkaline-vegetables/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 19:58:46 +0000</pubDate>
		<dc:creator>alkdiet</dc:creator>
				<category><![CDATA[Alkaline Food]]></category>
		<category><![CDATA[Alkaline Vegetables]]></category>

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Most vegetables leave an alkaline ash in the human body.
These include:

Asparagus
Beets
Beet Greens
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Chard
Cucumber
Dandelion greens
Eggplant
Endive
Kale
Kohlrabi
Lettuce
Mushrooms
Okra
Onion
Parsnips
Peas
Peppers
Potato
Pumpkin
Radish
Squash
Sweet potato
Tomatoes
Tomato Juice
Turnip Greens
Turnips
Watercress

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		<slash:comments>1</slash:comments>
	
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		<title>Acidic Fruits</title>
		<link>http://alkdiet.wordpress.com/2007/10/05/acidic-fruits/</link>
		<comments>http://alkdiet.wordpress.com/2007/10/05/acidic-fruits/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 19:49:40 +0000</pubDate>
		<dc:creator>alkdiet</dc:creator>
				<category><![CDATA[Acidic Fruits]]></category>

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		<description><![CDATA[
Most fruits are alkalinizing. Cranberries, plums and prunes are among the few acidic fruits. Because of its acidity, cranberry juice is a traditional remedy for bladder infections. The acids in the berries make the urine more acidic and less vulnerable to pathogenic bacteria. A study published in the Journal of Nutrition found that large quantities [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alkdiet.wordpress.com&blog=1852416&post=4&subd=alkdiet&ref=&feed=1" />]]></description>
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		<title>Alkaline Fruits</title>
		<link>http://alkdiet.wordpress.com/2007/10/05/alkaline-fruits/</link>
		<comments>http://alkdiet.wordpress.com/2007/10/05/alkaline-fruits/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 19:31:06 +0000</pubDate>
		<dc:creator>alkdiet</dc:creator>
				<category><![CDATA[Alkaline Food]]></category>
		<category><![CDATA[Alkaline Fruits]]></category>

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		<description><![CDATA[ 
Most fruits have an alkaline ash. Fruits like grapefruits and oranges are acid when uneaten but leave an alkaline ash after being metabolized by the body.

Apple
Apricots
Banana
Blackberries
Blueberries
Cantaloupe
Cherries
Currants
Dates
Figs
Gooseberries
Grapefruit
Grapes
Lemon
Lime
Loganberries
Mango
Nectarines
Olives
Oranges
Peaches
Pears
Persimmons
Pineapple
Raisins
Raspberries
Strawberries
Tangerines
Watermelon

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alkdiet.wordpress.com&blog=1852416&post=3&subd=alkdiet&ref=&feed=1" />]]></description>
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