Archive for Alkaline Food

Alkaline Vegetables

broccoli and pepper on a cutting board

Most vegetables leave an alkaline ash in the human body.

These include:

  • Asparagus
  • Beets
  • Beet Greens
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Cucumber
  • Dandelion greens
  • Eggplant
  • Endive
  • Kale
  • Kohlrabi
  • Lettuce
  • Mushrooms
  • Okra
  • Onion
  • Parsnips
  • Peas
  • Peppers
  • Potato
  • Pumpkin
  • Radish
  • Squash
  • Sweet potato
  • Tomatoes
  • Tomato Juice
  • Turnip Greens
  • Turnips
  • Watercress

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Alkaline Fruits

bananas

Most fruits have an alkaline ash. Fruits like grapefruits and oranges are acid when uneaten but leave an alkaline ash after being metabolized by the body.

  • Apple
  • Apricots
  • Banana
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Gooseberries
  • Grapefruit
  • Grapes
  • Lemon
  • Lime
  • Loganberries
  • Mango
  • Nectarines
  • Olives
  • Oranges
  • Peaches
  • Pears
  • Persimmons
  • Pineapple
  • Raisins
  • Raspberries
  • Strawberries
  • Tangerines
  • Watermelon

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